Counseling Services
Professional counseling, matched to what you need
Every service below is delivered by a licensed clinician, in person at our Bethlehem office or by secure video for clients located in New Hampshire.
Individual Counseling
Individual counseling offers a private, unhurried space to talk through what is weighing on you. Sessions are collaborative: you set the direction, and your counselor helps you explore patterns, build coping skills, and work toward goals that matter to you.
- Life transitions, grief, and loss
- Self-esteem and identity
- Work, school, and burnout concerns
50 minutes · $140 per session
Couples & Relationship Counseling
Relationship counseling gives partners a structured, balanced setting to be heard. Together you can examine recurring conflicts, practice communication skills, and clarify what each person needs from the relationship.
- Communication and conflict patterns
- Trust, repair, and rebuilding
- Parenting and family stress
60 minutes · $175 per session
Stress & Anxiety Support
Counseling for stress and anxiety focuses on understanding your triggers and building a toolkit you can use day to day. Approaches may include cognitive and behavioral strategies, mindfulness practices, and gradual, supported exposure to avoided situations.
- Persistent worry and rumination
- Panic and physical tension
- Sleep and routine difficulties
50 minutes · $140 per session
Depression & Emotional Wellness Support
Counseling for low mood centers on small, achievable steps: re-engaging with activities that matter, examining unhelpful thinking habits, and strengthening the supports around you. Progress looks different for everyone, and your counselor will work at a pace that fits you.
- Low mood and loss of motivation
- Behavioral activation and routine
- Isolation and social connection
50 minutes · $140 per session
Online / Telehealth Counseling
Telehealth counseling offers the same collaborative sessions from wherever you feel comfortable, using a secure video platform. Telehealth is not right for every situation, and your counselor will discuss with you whether it is an appropriate fit.
- Secure, encrypted video sessions
- No travel or waiting room
- Flexible scheduling options
50 minutes · $140 per session
Free Initial Consultation
A no-cost, 15 minutes phone call to ask questions, describe what you're looking for in general terms, and decide whether to schedule a first session. It is not a counseling session and no diagnosis or treatment is provided.
Schedule a ConsultationCounseling results vary and cannot be guaranteed. Services described here are non-emergency. For urgent safety concerns, see our emergency and crisis information.